SIG SAUER YOGA
BUILD STRENGTH. IMPROVE MOBILITY. ENHANCE RECOVERY.
Yoga at the SIG Self-Defense Training Center, Epping, NH
Yoga compliments active lifestyles by helping improve:
- Balance and Stability
- Core Strength and Endurance
- Mental Focus and Awareness
- Recovery and Injury Prevention
- And More!
Equipment Available to Rent for Free or Bring Your Own!
Core Class Types
Power Yoga
A strong, energetic practice designed to build heat, strength, and endurance. This faster-paced class links breath with dynamic movement, offering challenging sequences, core work, and opportunities to explore advanced poses.
- Feel: Powerful, athletic, empowering
- Level: Intermediate–Advanced (Level 2–3)
Yoga Flow (Vinyasa)
A dynamic, breath-driven class that links movement and postures into a smooth, continuous flow. Build strength, flexibility, and balance through creative sequencing, with a grounding final relaxation.
- Feel: Energizing, balanced, flowing
- Level: All Levels / Level 1–2
Slow Flow Yoga
A mindful, slower-paced flow designed to deepen your connection to breath and body. Move with intention, hold postures longer, and refine alignment while building strength without rushing.
- Feel: Grounded, focused, steady
- Level: All Levels / Level 1
Gentle Yoga (Yin & Restorative)
A deeply calming, floor-based class that blends Yin's long-held stretches with Restorative's fully supported relaxation. Release tension, slow the mind, and reset the nervous system through stillness and breath.
- Feel: Restorative, meditative, soothing
- Level: All Levels / Beginner-Friendly
How to Choose a Class
- New to yoga? Start with Gentle Yoga or Slow Flow.
- Looking for balance? Try Yoga Flow.
- Want a workout? Choose Power Yoga.
- Need recovery or stress relief? Gentle Yoga is your reset.
Level Guide
All Levels
All Levels
Open to everyone. Modifications and progressions are offered to support both beginners and experienced students.
Level 1
Beginner Friendly
Level 1 – Beginner Friendly
A slower pace with detailed instruction and guidance. Focus on foundational poses, alignment, and breath awareness.
Level 2
Intermediate
Level 2 – Intermediate
Moderate pace with more complex sequencing and transitions. Prior yoga experience is helpful but not required.
Level 3
Advanced
Level 3 – Advanced
A physically demanding practice featuring advanced variations, challenging sequences, and minimal instruction.
Schedule
SEE MARTIALYTICS APP FOR CLASS TIMES. CLASSES ARE SUBJECT TO CHANGE BASED ON AVAILABILITY.
Monday
- 7/27 Slow Flow
- 8/10 Power Flow
- 8/24 Power Flow
Saturday
- 7/25 Slow Flow
- 8/08 Slow Flow
- 8/15 Yoga Flow
Sunday
- 8/02 Gentle Yoga
- 8/30 Yoga Flow
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