Membership
Access to this feature is reserved for Standard, Elite, and Reserve members who are logged in. Visit our Memberships page to learn more or upgrade.
LEARN MORE
ROSE UNARMED
SELF-DEFENSE PROGRAM
Confidence. Awareness. Real World Skills.
You cannot control every situation—but you can control how prepared you are.
The ROSE Women's Unarmed Self-Defense Program is an 8-week hands-on training experience designed to teach women how to recognize danger, break free from common attacks, and escape safely.
Through practical training and realistic scenarios, students build the skills, awareness, and confidence needed to defend themselves under stress.
This program focuses on leverage, technique, and situational awareness—not strength—making the skills effective for women of all sizes and experience levels.
Why Choose This Program?
Realistic Training
Students practice techniques against controlled resistance, helping build muscle memory that works under pressure.
Proven Self-Defense Principles
Techniques are based on Jiu-Jitsu leverage concepts, allowing smaller individuals to defend themselves against larger attackers.
Supportive Environment
ROSE classes are designed to be welcoming, encouraging, and empowering, especially for women new to self-defense training.
Progressive Skill Building
Each session builds on the previous one so students develop confidence and competence over time.
This Course Is Ideal for Women Who:
- Want to feel more confident in their personal safety
- Have little or no self-defense training
- Prefer hands-on learning rather than lecture-only instruction
- Want practical skills that work against larger or stronger attackers
Prerequisite:
Students must be able to stand up from the ground without assistance.
What to Bring
Students should come prepared for physical training.
Required:
- Comfortable athletic clothing
- Wrestling shoes, socks, or barefoot for mat training
- Water or hydration
Recommended:
- Mouthguard
- Hair ties for long hair
Walk Away With:
- Hands-on scenario training
- Training handouts and materials
- ROSE promotional items
- Course completion certificate
Schedule:
- Training Schedule: Tuesdays & Saturdays for 8 Weeks
- Students may attend the Tuesday session, the Saturday session, or both. Tuesday and Saturday cover the same lesson each week, so attending both sessions is optional and intended to provide scheduling flexibility. Each week introduces new material and builds on previous training, so students are encouraged to attend at least one session each week throughout the program.
Take the First Step Toward Confidence.
Register Now
© SIG SAUER 2026. All Rights Reserved.